- Wear loose comfortable clothing. Layering is good.
- Do not eat 2 hours before class.
- Bring a sticky yoga mat and small blanket if you tend to get cold during
relaxation. Bring anything else to make you most comfortable:
- a small
pillow
- padded exercise mat
- eye pillow.
- Hatha Yoga improves circulation, balance, strength and coordination and
helps the muscles stay flexible.
- Hatha Yoga can increase the breathing capacity and brings the central
nervous system down from the “Sympathtic”(stress/fight or flight) to the
“Parasympathic” (relaxation) system, promoting a sense of well being and
lowering blood pressure.
- Hatha Yoga can be practiced by any body type and at any age.
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