The style is Raja Yoga, The Royal Path and includes all aspects of Yoga: Asanas (postures), Pranayama (breathing), Meditation, Subtle Body Relaxation and Personality Changing Practices (outward and inward self awareness).

The practice of postures is done slowly and with full awareness to move from the Gross Body to the Subtle Body, reconnecting the body, mind and breath. These physical exercises then prepare you to establish a regular mediation practice and have tools to use in daily life to maintain physical and mental balance.

Mary teaches simply enough so that the exercises can be done throughout the day to keep one feeling centered and relaxed even during stressful times. All ages and body types can practice yoga — Mary offers modified versions so that each student can be the best they can be and participate fully in class.

You are left feeling relaxed and energized after a session with Mary. The ultimate goal is Peace of Mind — it is attainable!

Mary has recorded a 72-minute yoga practice CD for those times when you can’t get to a class, or want to hear her soothing voice lead you through a guided relaxation.

Places and prices:

Classes are held many Tuesday evenings at
Frank Stone Gallery — 1224 2nd St NorthEast in Minneapolis
see calendar for dates and times

Mary is available for private and group classes at your location.
Please call or email for more information and pricing.